How many sessions will I need?

Most clients see meaningful progress in 6–12 sessions. Your counsellor will discuss a realistic plan with you in your first session.

How are sessions delivered?

Most sessions happen over secure video on the UCC platform. Audio, text, and selected in-person options are also available depending on the counsellor.

All pricing is in PKR. Bank transfer is the primary payment method — the platform team verifies your transfer within 1–2 business days. Selected counsellors also accept Easypaisa, JazzCash, or card.

Is everything I share confidential?

Yes. All counsellors operate under PMDC-aligned confidentiality. Data is encrypted at rest (AES-256) and in transit (TLS 1.3), and is never shared without your consent.

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Psychotherapy

Psychotherapy Sessions

Confidential individual therapy with verified psychologists who specialise in anxiety, depression, trauma, OCD, grief, and other concerns. Sessions are evidence-based — CBT, ACT, EMDR, psychodynamic — matched to what you're working through.

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Who it's for

Common reasons people book psychotherapy

Adults navigating anxiety, depression, or burnout
Anyone processing grief, trauma, or major life transitions
People wanting structured support for OCD, phobias, or PTSD
First-time therapy seekers — start with a free 15-minute consult

How it works

What to expect

1
Match
Browse verified psychologists by specialty, language, and rate. Book a free discovery call before committing.
2
Session
Secure video sessions of 30, 45, 60 or 90 minutes — your counsellor leads with a structured, evidence-based approach.
3
Follow-up
Get a session summary, exercises, and your next slot — all in your dashboard.

Outcomes

What clients walk away with

Tools to manage anxious or low mood day-to-day
A clearer understanding of recurring patterns
Personalised coping strategies you can use immediately
A trusted, ongoing relationship with one professional

Counsellors

Featured psychotherapy professionals

See all 1

DS
Dr. Sarah Ahmed
Senior Clinical Psychologist
4.8(45)English, Urdu
From Rs 30,000,000

Questions

Frequently asked

How many sessions will I need?: Most clients see meaningful progress in 6–12 sessions. Your counsellor will discuss a realistic plan with you in your first session.
How are sessions delivered?: Most sessions happen over secure video on the UCC platform. Audio, text, and selected in-person options are also available depending on the counsellor.
How do I pay?: All pricing is in PKR. Bank transfer is the primary payment method — the platform team verifies your transfer within 1–2 business days. Selected counsellors also accept Easypaisa, JazzCash, or card.
Is everything I share confidential?: Yes. All counsellors operate under PMDC-aligned confidentiality. Data is encrypted at rest (AES-256) and in transit (TLS 1.3), and is never shared without your consent.

Verified · Confidential · In Pakistan

Ready to start?

Book a verified psychotherapy professional in minutes. Free 15-minute consultation available with most counsellors.

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